Danica Patrick Talks New Book, 90-Day Mind, Body, And Food Plan

NASCAR Sprint Cup Series myAFibRisk.com 400 by Janssen

BOSTON (WBZ-AM) -- America's NASCAR superstar is offering an innovative program to sculpt your body, calm your mind, and achieve your greatest goals.

Danica Patrick spoke to WBZ NewsRadio 1030's Tina Gao about Pretty Intense: The 90-Day Mind, Body, and Food Plan That Will Absolutely Change Your Life.

"The book focuses on the three parts--not just the body and the workout and the food, but also the mind," Patrick said. "So the program is designed to give you 90 days of workouts, recipes, information, science as to why the program is structured as it is, why I've designed it like I have, but also then to give you this foundation of the mental side of things, the sort of mind-body aspect, that I think is so important and is becoming more and more popular."

Patrick says that you only have one body--so you should take care of it, because if you don't, where are you going to live?

WBZ NewsRadio 1030's Tina Gao reports

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